Supplements

[Ozzy 1,992]

Gooood afternoon everyone! I just got an email from my favorite pre-workout company that their sale ends today as a part of Prime Day and it inspired me to make this post. 
I’m going to share what I’m taking and the frequency and everyone should feel welcome to do the same or ask any questions!

 

So at the moment I’m taking two protein shakes, creatine, and pre-workout. 
 

First Protein Shake: M Drive : Start https://a.co/d/i70ykMu

This is usually taken around 2:30-3:30 when I start to get a little hungry again after lunch. It’s more of a health and energy focused protein shake than building muscle and mass. Was a gift from a co-worker that I’ll utilize until it’s gone but probably won’t buy again.

Pre-Workout: Gorilla Mode by Gorilla Mind

https://gorillamind.com/products/gorilla-mode
By FAR the best pre-workout I have ever used. The flavors are great, the energy is fantastic, and no fire ants crawling on my skin. I know a small subset of people like the itch that beta-alanine gives but I definitely did not. A really pure boost of energy with creatine to boot. The flavors are amazing, the energy and boost it gives are amazing. Cannot recommend it enough. THEIR SALE ENDS TODAY SO IF YOURE IN THE MARKET FOR PRE, BUY SOME!! 
 

Creatine: Optimum Nutrition - Micronized Creatine https://a.co/d/cb9diLE

Real bog standard creatine that gets the job done. I prefer unflavored cause I want to taste the protein powder and milk. Helps with muscle building and recovery. I take this only with my second protein shake.

Second Protein Shake: Muscletech - Nitrotech (Cookies n Cream) https://a.co/d/f9eHMBr

Great taste, easy to mix, and perfect for a lean protein powder. Did my reach on lean protein powders that still provide enough juice to continue to drive strength and muscle gain. Definitely recommend if you’re looking for a good protein powder that is on the low end of calories and carbs. I drink it with 2% milk.

Again, if anyone has questions or wants to post their own supplement choices, feel free!

 

[Nutter 15,155]

Fuck this guy, best protein for flavor is Syntha 6.

Best protein for value is anything by Optimum Nutrition

 

Best pre-workout is black coffee, fuck all the other stupid brands that have an unknown blend of god knows what

[Kurtle 298]

I take two scoops of plant based protein after every workout with milk and a couple of other things for bulking (peanut butter, bananas, etc.) Thinking of doubling this to two every day since I'm trying to bulk right now.

For pre workout, I usually drink a cup of black coffee, and listen to the doom soundtrack while lifting. I also read old text messages from when we were still together.