I got into lifting and working out around a year ago when I joined my highschools football team. I just want to share some strength goals I have and the PRs I have right now. Any tips for diets or bulking would be nice. I'm 6'1 178lbs for reference. These goals are for beginning of February goals.
Front Squat: 205 Goal - 270+
Bench: 195 Goal - 250+
Deadlift: (I hate deadlift)
Power clean: 215 Goal - 250+
Back Squat: 200~ Goal - 315+
Diet:
For Breakfast: Haven't been sticking to the regular but I would put peanut butter and jelly on some toast for that with maybe a banana.
For lunch: Lately I've been eating eggs with cheese meat and some other things. I haven't paid to much attention to it. Probably around 500 - 800 calories. I make it with 4 eggs with roughly two cups of ground beef.
For dinner: It fluctuates a lot so there is no normal. Though it is roughly 800 - 900 calories.
My overall goal is to get stronger and be bigger.
