Kurtle 298 Posted July 26, 2022 Share Posted July 26, 2022 Good evening all. As a skinny person by nature, bulking has always been quite difficult for me, However, I think I have finally found a good solution. Every day I drink a protein shake, I don't typically measure out my amounts but today I did. Here it is: Milk 240 Calories Yogurt 70 Calories Peanut Butter 200 Protein Powder 160 Hemp Seed 180 Oats 150 This typically puts me at around 800-1000 calories on top of my 3-4 meals I eat. If any of you are struggling with bulking I would recommend starting with something like this. I'm posting this here to ask, 1) Do these numbers look accurate/normal? 2) What are your guys' bulking (even cutting) regiments/hacks. Would love to see them! 2 Link to comment
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