Diets

[rauler 537]

Everyone loves food, but moderation to eating is key.

 

In this subtopic, post your diets, any questions you have about dieting, food, nutrition, regardless if your vegan, vegetarian, pescatarian, etc.

 

 

Example: (High protein diet, no calorie count)

Breakfast:

3 Hardboiled eggs, a few bacon strips, cheesy broccoli and some milk.

 

After Workout Shake:

Simple protein shake

 

Lunch:

Breaded cod fish, 1 hardboiled egg, 4 oz of pasta (shells)

 

Dinner:

Steak or Chicken, rice, and peas.

 

Snacks throughout the day:

Cup of macaroni and cheese

Yogurt

Almonds