Jake

@Nutter @AlexConway

It was backwards

The last crash was some goober broke a pipe and flash froze a highway that aint on me Kanye east

preach everyone should join swrp!

Well aware this will likely be an unpopular opinion but oh well. In the yearish I was running MRP and several months before where I was working on Omega with garnet I was quite public in my opinion that you should remain banned. Over the first few months where you were still trying to get unbanned, that was not a long enough period of time for somebody to actually change. Now however, it's been well over two years which I think is ample time for somebody to change, and the fact you are coming back asking for another chance at the very least shows some sort of dedication. I personally am not against you being unbanned at all as the way I see it works out like this; what is the worst that could happen? If you turn into a toxic shitter you can just be re-banned, if you start being power hungry you can either be rank locked or re-banned, if you even look like you are going to drag people away from GG you can be re-banned. Potentially we stand to gain somebody who could be dedicated & active while hopefully being a good role model for newer players in base factions. As I said though, you can and will be very easily banned once more if you turn out to be negative or a burden on the server. +1

Simply incredible content

there are no credits my people

the pigeon in the background couldn't be happier for you

we do love garnet! PS. no need to copy paste

We had something similar not too long ago and unfortunately without appropriate leadership it fell into ruin and was removed. MRP will most likely not be seeing anything like this again.

epic embed fail thanks for more fps though

I don't hunt so I will turn to @Jake here for confirmation as I know he does. Isn't being hidden (or some would say concealed) a vital part of most hunting? Difficult to hunt if they know you’re there and won’t go anywhere near you

bad

Fuck doing that for 4 sets of 10 i think a pr set for me would be 8 max, u a big boy

Overhead press set, hoping to be able to ohp 2 plates in a few months. If you are planning on doing overhead press do not wear shoes that lift your toes (basically any shoe designed for running) as it makes you relatively unstable, i didn't care at the time because i am generally a massive retard when i am in the gym and don't care about my safety and this was a relatively easy set but you should avoid these types of shoes generally if you are doing anything with weight on you.

guess these are public now

fuck it i'll unhide these

Currently have my days split into 5; Deadlift/cardio day: decide if i am lifting heavy or light, then change my mind if i chose light anyway because heavy is the way to go, do 8-10 sets, if I am going for a PR it will be on the third set (2nd working set) then jump on the boring ass treadmill and do some sort of run (up to 2.4k because anything more than that is bind bendingly boring, did a sprint last time, started slow and just gradually turned it up to 20kph and held there for 30 seconds and proceeded to hit the emergency stop and almost die) cause the army needs me to not suck at running for some reason Pull day: start with lat pulldowns/pull ups for 5-8 sets pendlay/barbell rows for 5-8 sets cable row for 5-8 sets t-bar rows for 3-8 sets shrugs if i get bored, sets are random preacher curls for 5 sets of high volume low weight Push day: either bench or overhead press, I won't do both on the same day as whichever i do second won't be good as my shoulders and triceps are already tired so it alternates. 1 warmup then straight onto heavy working sets pec-fly and rear delt machine, 5-8 sets on each tricep pushdowns press ups if i have any tricep use left either light weight high volume dumbell overhead or kettlebell swings Leg day: many squats many leg press isolation machines, quads, hamstrings and calves Rest day: most peoples favourite day, apart from me because it isn't actually rest day its another fuckin cardio day, i will either do some tabbing or a run ontop of all this I have to fit in an additional 2 runs to maintain my fitness, very cringe

Tabbing is an army term and basically just means a mix of running and fast walking, usually with weight to get to wherever you need to be. from to Can't see contours properly because strava maps are retarded but there should be 17 there, if you understand maps, you understand why 2.5k (1.25 up 1.25 down) took 24 mins in this area.

Figured i'd kick off by showing some deadlift progress, between the two videos was about 7 months of no lifting due to lockdowns. then to 4 plates with ease progress i guess

(moving in lieu of Proggy)

Damn I never would have seen this unless it was bumped like that, actually a fantastic edit unban dream (from our discord)