GYM PEEPS?

[IAMEVOLVE 91]

yo just a little curious on who in this community are also gym goers, i have been going a little over 2 years now but my progress has been stunted due to a back injury(finally healed) btw im a "power lifter" i guess but im not to strong yet as im still young

my current PR's 

DEADLIFT(NO BELT AND WRIST STRAPS IF NEEDED)- 285 (300 before my injury)

BENCH-175 now.. (used to be 190)

squat- 190-210 matters on the day.... I only use Wrist straps never a belt since 200 isn't that heavy (don't recall before injury)

                            My current program is made by me a 6 day, individual muscle groups each day (2 chest days, 2 leg days, one arm,  one back (hypertrophy added into each day)) I just finished blahas 5x5 program 12 weeks i think.. deffinately recc.

[t3rr0r 51]

youre legit a chad i want to kill you

[MrMcChicken 23]

Your profile picture, and now this? Go find a gym peep at your gym cx

[IAMEVOLVE 91]

i just heard a few people go to the gym, and i wanna get to know some of the people that are interested in what im interested in, happens to be gym shit if you don't like it then dont comment

[Tora1 889]

I used to workout pretty often, haven't gone as much cause school been keeping me busy but my PR's are:

Bench - 250
Deadlift - 405 ( no belt or straps ) 
Squad - 315

 

[IAMEVOLVE 91]

1 hour ago, Tora1 said:

I used to workout pretty often, haven't gone as much cause school been keeping me busy but my PR's are:

Bench - 250
Deadlift - 405 ( no belt or straps ) 
Squad - 315

 

shit how long have you been lifting also any supps i should be using else then whey? atm i just use meletonin and creatine 

[Flxckos 1]

How much do you weigh and how tall are you 

Edited November 26, 2018 by Flxckos

[IAMEVOLVE 91]

1 hour ago, Flxckos said:

How much do you weigh and how tall are you 

im 6,2 and i weigh 155 (ectomorph) lol

[Bortnik 451]

1 hour ago, IAMEVOLVE said:

im 6,2 

Omegalul im 3/4 ur age and I’m just as tall as you

Edited November 26, 2018 by Bortnik
Pls no mean to be toxic

[IAMEVOLVE 91]

1 hour ago, Bortnik said:

Omegalul im 3/4 ur age and I’m just as tall as you

how old do you think i am

[Bortnik 451]

17

[IAMEVOLVE 91]

1 hour ago, Bortnik said:

17

im sorry but im pretty sure there never was and never will be a 6,2 12 year old im sorry to break it to you

[rauler 537]

Theres a club on this site you can join specifically for weightlifting.

 

Anyway, my PRs:

Im 18, 5'9 ish, and 155 pounds.

 

Bench: 225

Squat: 315 with belt

Deadlift: 335 (can probably do more but haven't maxed in about 3-4 months).

 

I've been going for about a year and a half, im also a huge follower of the youtuber Athlene X, teaches just about everything from proper form to diets. 

 

I started out when I turned 17, was I think about the same height, maybe an inch or 2 shorter, and I weighed 115. Needless to say I was a fucking twig.

 

I did PRs when I first started:

 

Bench: 85

Squat: 155

Deadlift: 175

 

Only substance I have taken is creatine and a shitton of protein shakes.

 

Im planning on joining the powerlifting team at my university, my maxes aren't huge but they are really good for someone thats my size.

Edited November 26, 2018 by rauler

[IAMEVOLVE 91]

1 hour ago, rauler said:

Theres a club on this site you can join specifically for weightlifting.

 

Anyway, my PRs:

Im 18, 5'9 ish, and 155 pounds.

 

Bench: 225

Squat: 315 with belt

Deadlift: 335 (can probably do more but haven't maxed in over 6 months).

 

I've been going for about a year and a half, im also a huge follower of the youtuber Athlene X, teaches just about everything from proper form to diets. 

 

I started out when I turned 17, was I think about the same height, maybe an inch or 2 shorter, and I weighed 115. Needless to say I was a fucking twig.

 

I did PRs when I first started:

 

Bench: 85

Squat: 155

Deadlift: 175

 

Only substance I have taken is creatine and a shitton of protein shakes.

 

Im planning on joining the powerlifting team at my university, my maxes aren't huge but they are really good for someone thats my size.

sick bro ya I did a local power lifting comp but it wasn't anything special also watch athlenex and david laid quite a bit, how do you join the club?
 

[Tora1 889]

3 hours ago, IAMEVOLVE said:

shit how long have you been lifting also any supps i should be using else then whey? atm i just use meletonin and creatine 

I was lifting for about 2 years, 
What kinda whey are you using? Personally I just used isolate whey while eating cleaning. Didn't use any supplements besides that, besides the occasional pre-workout.