Ozzy

It’s not my department so I wouldn’t know if you have, but have you escalated your concerns to Proggy and/or Garnet? If there are people in positions of power and trust dismissing genuine claims of harassment then that’s an issue that would be dealt with swiftly.

People harassing you or anyone for that matter would fall under the communities punishment for harassment. Being targeted for a physical or mental characteristic certainly is not okay and behavior we wish to keep off our servers. If you’re a recipient of such harassment, please gather proof and report it to the appropriate management. If you’re under the impression that we can gather the proof, whether it be logs or what have you, let us know and we will do our due diligence.

Been awhile since there was a post here. Want to post my updated working sets. Haven’t 1RM’d in a minute because I workout solo unfortunately. Bench : 3x4-6 @ 225 Back Squat : 3x6-8 @ 245 Incline DB : 3x8 @ 75ea Military Press : 3x10 @ 95 Goals by end of May: Bench : 3x8 @ 235 Back Squat : 3x8 @ 275 Incline DB : 3x8 @ 90ea Military Press : 3x10 @ 115 ——————————— And to make this more interesting, I’ll drop $100 in giveaways per goal I miss.

He’s also a frequent curator of events and operations so he’s fs also thankful for the GM tool fixes.

Doughnate

Eat ass nerd. I will abuse until you get Orion camo.

Found my 13th reason. Also so far, the 37 Experimental changes have proven to work as intended

True tbh

Hello! My friends and I are big into escape rooms and I’ve recently done my 50th. It crossed my mind that something similar could be made on Garry’s Mod and could be fun to make and eventually play. So here are the details: Rewards (Obviously the most important detail): 1st Place: 60 Credits 2nd Place: 30 Credits 3rd Place: 10 Credits Rules The judges will include myself and then any executives available. Priority would be Garnet > Proggy > Executive for the server > Executive for the player’s main server (If different) > Other Executives. Your room's max occupancy can be whatever you’d like but must be at least 2. *You can prepare your room to be spawned and completed by the judges on any Garnet Gaming server.* You will have access to all* of the tools available to us via Staff Commands. ie: Giving weapons, teleporting, setting health, etc. The commands will be available and run for you within reason. You should not build a room that requires 4 GMs constantly running commands. You’re welcome to utilize all the props that aren’t blacklisted, tools like textscreens/pulleys/ropes/etc, and NPCs*. Tips Connect with the staff team for the server you are going to attempt to build on. Double check what tools and assets are available for their use and subsequently your use. The last thing you want is to build something in Single Player and it not be allowed on the server. Make it a dupe If you’re going to have different rooms (highly recommended), you should make them as different Dupes if possible. That way your prop limit and what not will be refreshed. ie: If we are meant to walk through a door into another room, you can remove your first room and spawn your second room at no penalty. Rubric - What you will be graded on: Creativity: How well did you utilize the tools available to you. Entertainment: What features made us laugh, jump, think, say wow. Story/Theme: How well did you set up the ambience and did the room capture the story. Difficulty: Was it a cakewalk? Did it require Einstein? We’re Goldilocks and we want it juuust right. This event runs through the end of the month and playthroughs will begin in October!

CAUSE NOSTALGIA BITCH! FUCK YOU!! Good map btw. Maybe I’ll change your role in the Staff Discord finally.

Lights, breakable walls, garage doors, ladders/ropes, and collapsable roofs!

Put interactables around the map and you know I'll moan.

Already explained this to a few people Stoked to see the crafting system for Jedis taking off as well as some great performance fixes.

The return of bunkers would be incredibly fire. One of the best features of Siberia/Taiga Forest. Not sure if I missed it or it’s meant to be a surprise but what is the 2nd OBJ? I see Town Center and “3rd Objective” in the progress section.

Gooood afternoon everyone! I just got an email from my favorite pre-workout company that their sale ends today as a part of Prime Day and it inspired me to make this post. I’m going to share what I’m taking and the frequency and everyone should feel welcome to do the same or ask any questions! So at the moment I’m taking two protein shakes, creatine, and pre-workout. First Protein Shake: M Drive : Start https://a.co/d/i70ykMu This is usually taken around 2:30-3:30 when I start to get a little hungry again after lunch. It’s more of a health and energy focused protein shake than building muscle and mass. Was a gift from a co-worker that I’ll utilize until it’s gone but probably won’t buy again. Pre-Workout: Gorilla Mode by Gorilla Mind https://gorillamind.com/products/gorilla-mode By FAR the best pre-workout I have ever used. The flavors are great, the energy is fantastic, and no fire ants crawling on my skin. I know a small subset of people like the itch that beta-alanine gives but I definitely did not. A really pure boost of energy with creatine to boot. The flavors are amazing, the energy and boost it gives are amazing. Cannot recommend it enough. THEIR SALE ENDS TODAY SO IF YOURE IN THE MARKET FOR PRE, BUY SOME!! Creatine: Optimum Nutrition - Micronized Creatine https://a.co/d/cb9diLE Real bog standard creatine that gets the job done. I prefer unflavored cause I want to taste the protein powder and milk. Helps with muscle building and recovery. I take this only with my second protein shake. Second Protein Shake: Muscletech - Nitrotech (Cookies n Cream) https://a.co/d/f9eHMBr Great taste, easy to mix, and perfect for a lean protein powder. Did my reach on lean protein powders that still provide enough juice to continue to drive strength and muscle gain. Definitely recommend if you’re looking for a good protein powder that is on the low end of calories and carbs. I drink it with 2% milk. Again, if anyone has questions or wants to post their own supplement choices, feel free!

Audibly laughed at work and was asked what was funny. Had to come up with a quick excuse

Had enough of “Hey Garnet, what’s the link for the content pack?”

Hello everyone! Sunshine and heat means a goal transition from pure mass gain and strength > strength and cutting. I’ll be detailing my new split but first I want to address something about cutting and fat loss. The is NO way to target fat loss nor induce it without being in a caloric deficit. Here’s a quick list on how to “lose” fat: 1) Caloric deficit - burn more calories than you consume. Unless you are eating next to nothing (mad unhealthy) this requires some form of extended or high intensity exercise. 2) Build muscle - building enough muscle will eventually give shape and aesthetic to the fat. The fat will still be there* (see #3) but the muscle will shine through if built enough. You ever see 300 pound NFL players with abs? It’s cause they’ve worked their core extremely hard that it shows through their fat. 3) Combination of 1 & 2 - the absolute best way. Monitor and be disciplined in your diet + regular, high intensity muscle-building exercise. This is the tried and true method. There isn’t a secret sauce or shortcut, but If there’s anything close, it’s this. I start every workout with 5 minutes on the stationary bike just to get the blood flowing. So let’s get into it: Monday - Push Day Dumbbell Press: 3x6 @ 70% of BARBELL BENCH MAX Include Dumbbell Press: 3x8 @ 70% of BARBELL INCLINE BENCH MAX Pec Fly Machine: 3x10 @ 150 Tricep Pushdown: 3x12 @ 57.5 SUPERSET Reverse Grip Tricep Pulldowns : 3x12 @ 37.5 Dips Machine: 3x10 @ 150 Abs: 20 crunches, 10 toe touches, 10 leg raises, and 20 medicine ball trunk twists. 3 sets. Tuesday - Leg Day Back Squats: 3x8 @ 225 Leg Press with high feet: 3x8 @ 4 plates a side SUPERSET Calf Raises: 3x15 Leg Extensions: 3x10 @ 100 Leg Curls: 3x10 at 85 Same abs as Monday Wednesday - Pull Day Chin-ups: 3x10 Cable Rows: 3x10 @ 145 Straight Arm Lat Pulldown: 3x12 @ 50 Single Arm DB Row: 3x8 (each arm) @ 50 Reverse Flies: 3x10 @ I don’t remember Incline DB Curl: 3x10 @ 30 Reverse Curls w/ez Bar Bar: 3x10 @ 35 Abs Thursday - Rest Day Friday - Arms Shoulder Press: 3x8 @ 105 Dips: 3x10 @ body weight DB Front Delt Raises: 3x10 @ 15 Preacher Curls: 3x8 @ 60 DB Lateral Raises: 3x10 @ 15 Abs but add Planks @ 1 minute Saturday/Sunday - Depends on Schedule but Cardio Stationary Bike: 5 minutes @ 10 resistance Treadmill: 15 minutes @ 15 incline and 3.5 speed Treadmill: 5 minutes @ flat and 7 speed Treadmill: 1 minute @ flat and 15 speed. Abs with planks Stretch Way too early conclusion: helping me reach my goals. I can see my strength continuing to grow and at the same time I’m losing weight and fat. The change in workouts is moreso to keep my muscles on their toes and to prevent burnout. The diet is what’s really key in the fat loss. Maintaining a high protein intake whilst keeping calories to ≈2000-2250. Two lean, whey protein shakes a day has helped tremendously. I also do take a scoop of creatine with my post-workout shake that’s 5g’s.

I’ve played half a dozen or so wars on this iteration so take this with a grain of salt. A) I feel like people aren’t taking advantage of the vehicles and reduced cooldown you’ve given them. With that short of a timer, officers can basically spawn a car every time they die. I’d say that this should be held off for the time being until it is skull fucked into every officers head that they should be utilizing cars almost every respawn unless they are going into the Tunnels. B) 100% C) 100% NEW SHIT D) It would be cool if you could allow the Battering Ram given by the Breach & Clear cert to interact with the base gates. ie: you can open the shut gates for a raid or operation with the Battering Ram. E) I personally enjoyed when Boardwalk’s cap zone encompasses more of the buildings within the Village. It forces people to get a little more down and dirty with CQC as opposed to staying on hilltops. F) If I heard correctly, the Staff Team is already doing this but mountain accessibility should be limited slightly. There are a couple that are very oppressive if 1 or couple people get on top. The other option is to create ways to access the mountains from both sides, that way both countries would have access without one country having to stick their neck out more than the other. G) You mentioned fog prior. If sniping is STILL an issue that is hindering the server’s retention, I’d say you increase the fog and reduce the render distance. That way people can’t snipe people as far off. H*) Depends on how the server plays after trees. There are a few naked areas, ie: Swamp, US’ side of ATTC/Warehouse, Embassy Trenches, etc. These areas could use a little love in the way of cover.

Sixthhh!!!!

Thirds!!

First!