I do this everyday Twice
Squats - 25 reps
Forward Lunges - 10 reps (each leg)
Side Lunges - 10 reps (each leg)
Leg Raises - 10 reps
Crunches - 15 reps
Russian Twists - 20 reps (each side)
Rainbow Kicks - 10 reps (each leg)
Bicycles - 30 seconds
Squats - 25 reps
Plank (until fail)
(Repeat)
just to let yall know what i do my goal is so look more feminine from these workouts and it shows good results also fuck anyone who said "Gabeisfat"