Weight loss journey

[Shizzle 215]

I debated wether or not to put this in SPC or here but SPC had to be approved by a mod so I chose here. With that out of the way I decided to share my progress to 220lb. As of today I am 6‘2 and 263 (not very epic).  I have settled on a diet of 1800 calories and exercise for 45M Monday, Wednesday, Friday and 30M Tuesday, Thursday, Saturday. I’m sure you don’t care nor do I see why you should but I will regularly update this because I feel the need to share this info with online strangers (tips appreciated)

[Shizzle 215]

Been a hot minute lmao. I’ve been eating pretty well. Fruit for breakfast, meal replacement for lunch, and mostly cooked chicken for dinner lol. Been working out Monday, Wednesday, Friday, Sunday. I am 3 pounds down very gaming.

[Adric 307]

Grats! Keep at it man! Sounds like you got a solid plan so far

[KingMash 388]

Self improvement journeys are always a W. Keep it up man you can do this 

[ChrisRid 900]

That's great news! Keep up the awesome work, it's lovely to hear you're doing well 

[royk01 41]

All power to you man, as a fellow bigger person i know it aint that easy, but you keep going strong! And remember, weight isnt everything you can be 200-250pounds and be muscular and in good shape

[Shin_Tsukimi 2,246]

I'm proud of you shizzle, it's good to see you doing so well man, keep up the good work!

Shizzle irl

[Shizzle 215]

Update: thanksgiving time kinda got to me but I still managed to maintain my weight and lose a massive .08lbs.

[Shizzle 215]

No updates recently, no gain no loss.

[norm 43]

Good luck brother  

You're already further than most people, having not given up.
Consistency after starting nearly anything is tough, let alone working out/weight loss - hats off to ya for keeping it up 

[Shizzle 215]

Slipped up a bit, that is why I didn’t update. I lost a pound though, 39 to go lmao

[Ivan 7]

10 minutes ago, Shizzle said:

Slipped up a bit, that is why I didn’t update. I lost a pound though, 39 to go lmao

Keep positive, bro! You can do this!

[Shizzle 215]

On 11/23/2022 at 4:46 AM, royk01 said:

All power to you man, as a fellow bigger person i know it aint that easy, but you keep going strong! And remember, weight isnt everything you can be 200-250pounds and be muscular and in good shape

I understand that weight isn’t everything. Though I intend on joining the USAF (for my height the weight requirements are 214 pounds). Thank you for the support though.

 

guess this is a good time to update as I am already commenting. I have lost 1/2 a pound so that is good

[Shizzle 215]

Down another pound at 258 rn

[Nutter 15,166]

24 minutes ago, Shizzle said:

Down another pound at 258 rn

That's fucking awesome man 5 down at a reasonable rate that won't burn you out.

My tip for you that I employ whenever i'm serious about weightloss is to start your day with coffee and no food. Keep your feeding window for the afternoon-night that way if your larger meals are towards the end of the day, you can have one huge, satisfying meal to end your day. I find it much easier to stay on-task that way, because breakfasts aren't my thing, and I can go with or without lunch depending on how i'm feeling (personally)